My Final Farewell Post

My Favorite Blog Post:

1. Runner Gift Ideas Post

2.  My Year of Running Review Post

3. Motivational Quote Post

  Favorite Blogs From the Class:

1. Annika's Lifestyle Blog  

     The entire layout of the blog is very visually pleasing and the information really goes in depth about everything from nail polish to fashion!

2. Masud's Soccer Blog

  It is a very informational soccer blog, and I think would be great for someone who's just starting out and wanting to learn the basics of the soccer world.

3. Josh's Gas Station Blog

Josh easily had the most creative topic in the whole class, and it was fun to see how he would apply the assignments in relation to his blog subject.

 

My favorite addition to my blog was adding a interact-able running trail map of the whole world from the widget website. It was just so personalized to running, and really fun to just mess around on and see all the running trails. I also really enjoyed all of the variations of assignment subjects and how we could all apply them to our blogs in unique ways.

How to Not Get Injured

1. Stretch after every run

After running is the prime time to get stretching in because all of your muscles will be loose, and having flexibility is actually a vital part in staying healthy!

2.Warm up for work- outs Properly
Never jump straight into an intense workout with out warming up your muscles first, that's just asking to pull something.

3. Ice any muscles that may be sore

Either taking just a bag of ice and resting it on that area for 10-20 minutes or directly massaging ice over an injury can really help get inflammation down.

4. Know that Advil is your best friend

Popping a couple of these prior to running just helps the body recover quicker!

5. Rest your body even when you don't want to

The amount of girls who just end up getting more hurt on the track team because they didn't speak up the first time they felt pain is really too much! Always voice your concerns!

 

 

 

6. Stay hydrated and put in the right nutrients!

Easy to remember in the summer, but in the winter too it's just as important to keep fueling your body!

Running in the Cold Tips

1. Start your run, running with the wind

- to begin your run, don't brace the harsh winds beating your face right off the bat, let yourself warmup a little first. Preferably do a drop-off run , and you never have to run against the wind.

2. Go out at a slower pace then usual

- When your body is so cold, your going to be a little more stiff at the beginning, so gradually work your way up to a faster pace.

3. Keep your feet dry

- Having wet feet can ruin an entire run. Once your socks are wet its game over, so i recommend always packing extra socks and even doubling up on extreme conditions.

4. Watch out for Icy spots

- There is nothing worse than wiping out on a run. Slow down on turns, and if you can't directly see the ground, just take it easy.

5. Change out of damp running clothes right away

- Even when its so cold outside, under all those layers you will sweat, and once your wet that's when a brutal freeze can really set in, so try and get dry clothes on as soon as possible.

Honestly I just recommend running on a treadmill anytime it's negative outdoors, Happy Running!

     Powerful Quote Post

     Running is a mental battle just as much as a physical one. Positive thoughts is vital during a long run where your body is basically constantly wanting to stop. You almost need to retrain your brain to not view running as a punishment. In this culture running is such a negative mindset, but when I'm going into my runs I simply remind myself how lucky I am that I have the means and health to be able to go on runs for fun. Especially being a competitive runner, you have so many rivals in every race, having yourself on your side at least might be helpful. During a race I find myself second guessing my training, thoughts of not being good enough to run with certain people, and overall insecurities. All of my strongest races are when I felt the most confident going into the race. I focus on my strengths instead of my weaknesses. Overall just remember why your doing it, and have fun! 

Predicted Trends for 2019

1. over-sized Hats

 But not just any sun hats, ridiculously oversized sun hats.We’re not exaggerating here. When it comes to this summer’s trend, the bigger the better, which is actually kind of perfect for anyone who wants a little more sun protection.

2. Tie-Dye

 If you thought tie-dyed garments were reserved for your summer camp days in the '90s or for Grateful Dead obsessives, think again. At New York Fashion Week, designers are employing the beloved hippie print for Spring 2019, proving that the spinning, psychedelic colors are making a comeback.

 

3. Neon 

 Bold and bright neon is back and better than ever! But this isn't about '80s overload.

 

 

4. Shoulder pads

Go big or go home; shoulder pads are your new best friend and they’re set to take over for spring.

One of my favorite parts about running is the fact that it's such an easy activity to pick up. Sure, you can go and buy some expensive running gear, but all you really need is just some basic running shoes and you pretty much are set. Compared to other sports, the equipment is so expensive, and all of it is pretty necessary buys that you can't just skip. Here are some running products that I recommend that are definitely not needed, but are fun if your interested!

Gum made specially for keeping your mouth from getting fry while on your run

This roller is very expensive, but is very effective as well

Many of these items are for great prices at TJMaxx

Arm bands are great for cold race days

The Profile Post - Colleen Quigley

Middle-distance runner who is recognized for having competed in the 3000 meter steeplechase event at the 2016 Summer Olympics. She has gone on to garner more than 110,000 followers on her steeple_squigs Instagram account.  Colleen Quigley is 24 years old, and is originally from St.Louis Missouri. She is now sponsored by Nike and runs for the Bower man Track Club in Portland, Oregon. She specializes in the steeplechase, but also runs the 1500. Colleen accepted a full ride to Florida State for 4 years where she ran for Coach Karen Harvey and became a National Champion in the steeplechase.

Colleen originally pursued a career as a model, where she was actually quite successful and made some big time job spreads. She now has her own blog were she discusses her training, running mindset, nutrition and much more. 

I try to apply this mind set to everything I do in life because it not only motivates, but its also a very comforting viewpoint when prioritizing or any decision making situations. There are so many different levels, and seriousness you can be at running, and none of them make you any less of a runner! Whether your training for a race or you just run as something to clear your min; whatever you wanna run for, run for it! This quote reminds me of how in control I am of my own success in running, and life. However much effort I chose to put into something, or to not put in, will directly effect my desired goal.

2018 Roy Griak Invitational

The University of Minnesota men’s and women’s cross country teams were in action in October 5th at the 33rd annual Roy Griak Invitational. The course was buzzing with thousands of athletes and spectators focused on eight separate races scheduled throughout the morning.
The women's team showed out Saturday, with the usual suspects of Megan and Bethany Hasz leading the women’s team to a first place finish overall. Bethany Hasz won the race in a time of 20:47.9, while Megan Hasz took second place in 20:54.3.

TOP 10 OF MY FAVORITE RUNNING EVENTS OF 2018

10. SQUEEZE AS MANY PEOPLE INTO A PORTA- POTTY TREND

This went viral due to the various running accounts on Instagram and Twitter, and it truly showcases the weirdness of runners as a whole, specifically Cross-Country teams. Yes, the Rocori team did participate, and got a grand total of 13 people into one porta- potty.

9. ROCORI GIRLS TRACK TEAM QUALIFYING FOR TRUE TEAM STATE

For the consecutive 5^th year, and we even managed to pull the overall win as well. That makes it a total of three years being the champion true team track and field champions. Just hoping that we can make it six consecutive times this year.

8. UNEXPECTED WIN FOR MINNESOTA GOPHER IN NCAA CHAMPIONSHIP

In the 3000 steeple race, Obasa Ali, won the race at the D1 NCAA, breaking his own personal record, breaking the school record, and landing himself on a spot as the 14^th Minnesota Gopher to win a national championship.

7. SYDNEY MCLAUGHLIN GOING PRO

She took the track world by storm when she went to the Olympics in hurdling at just 16 years old. She then did her college season at Kentucky University, but her announcement of going professional caused quite a stir in the community.

6. MINNESOTA LEGEND: EMILY COVERT

The Minneapolis Washburn (MN) High School senior, who holds titles from last year's Class AA cross country race and the AA 3200m over the track and field season, is undefeated in 2018 and authored an undefeated regular season as a junior in Minnesota, too, before going on to finish second at NXR Heartland, third at Foot Locker Midwest and ninth at Foot Locker Nationals. 

5. THE PING SISTER DOMINANCE

Grace and Lauren Ping have been breaking State and National records in their age group as they’ve grown into the Minnesota running Stars!

4. 34-YEAR-OLD MARATHON QUEEN

For the final five miles of the race, Linden expanded her lead and crossed the finish line, drenched from the rain and with no other runners in sight. Linden won the women’s race with an unofficial time 2:39.54 — more than 10 minutes off her personal record but a substantial effort amid Boston’s harsh weather conditions on Monday.

3. ROCORI GIRLS CROSS COUNTRY TEAM STATE BOUND

Probably the most under- rated and most successful fall sport ROCORI had this year, and it was majority middle school girls, but hey, that’s Cross- Country for you.

2. KATELYN TUOHY'S EXSISTANCE

Her performances in 2017-2018 earned her both the Gatorade Female Cross Country Player of the Year award and the Gatorade Female Track & Field Player of the Year award making her the first athlete ever to capture the award in two sports, and she won the Gatorade Female Athlete of the Year award during her sophomore year. Her photo was on the cover of Sports illustrated, that summer. In October 2018, she was honored as the Track and Field News High School Girls Athlete Of The Year.

1. THE BREAKING 2 PROJECT

In May 2017, Eliud Kipchoge brought the world closer to breaking
the 2-hour marathon barrier. After falling short of 2:02:57 in Berlin,
his goal remains the same: set the new marathon world record. Leaving the Running, Science and Pycholgical world wondering:

• Is it possible to break the 2-hour barrier in the marathon?
• Why was this project important?
• The training variables they focused on with each runner.
• What he would do differently next time.
• Applications that can be used for every day mortals.